30 min EDM Walk
Originally aired
Jess King
Walking
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Pick up the pace and get your body moving to an energizing EDM playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lady Gaga, Swedish House Mafia, Billie Eilish, Doja Cat
Playlist
Sunrise To The Morning
Franky WahBorn Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)
LISA, Doja Cat, RAYEGarden Of Eden
Lady Gaga
Playlist
Sunrise To The Morning
Franky WahBorn Again (Purple Disco Machine Remix) (feat. Doja Cat & RAYE)
LISA, Doja Cat, RAYEGarden Of Eden
Lady GagaWhere My Girls At?
ESSEL, Samira
Class plan
Warm Up
4 MovementsWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%