30 min Disney Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for 30 min Disney Walk, a music walk class that lets you enjoy your Disney favorites. This 30 minutes session is designed to get you moving to the beat of pop music. As you walk, you'll work your calves, hamstrings, and quads. Let the magic of Disney tunes keep you motivated throughout the session. Be our guest and walk with us in this engaging class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disney, LaChanze, Lillias White, Cheryl Freeman
Playlist
Overture
Alan MenkenZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, DisneyI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
Playlist
Overture
Alan MenkenZero To Hero
Chorus - Hercules, Lillias White, Cheryl Freeman, LaChanze, Roz Ryan, Vaneese Thomas, Tawatha Agee, DisneyI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura WilliamsStrangers Like Me (From "Tarzan")
Phil Collins
Class plan
Warm Up
3 Movements
Walking
19 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%