
30 min Disco Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 30 min Disco Walk, a music walk class that will get your body moving to an energizing Disco playlist. This 30 minutes session features an R&B music genre that will keep you motivated throughout. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With Jon's guidance, you'll be able to pick up the pace and enjoy every step of the way. Get ready to walk and groove to the beat with Jon in this fun and engaging class.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Donna Summer, Earth, Wind & Fire, Sister Sledge, Chic
Playlist

Fantasy
Earth, Wind & Fire
Le Freak (2018 Remaster)
Chic
Brick House
Commodores
Playlist

Fantasy
Earth, Wind & Fire
Le Freak (2018 Remaster)
Chic
Brick House
Commodores
On The Radio
Donna Summer
Class plan

Warm Up
2 Movements
Walking
16 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%



