
30 min Dance Music Walk
Originally aired
Susie Chan
Walking
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Join Susie Chan for the 30 min Dance Music Walk and get ready to pick up the pace. This music walk class will get your body moving to an energizing Dance Music playlist. Enjoy an upbeat pop music genre as you walk. The class focuses on engaging your calves, hamstrings, and quads. Perfect for those looking to combine fun and fitness in a short, effective session.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Justin Timberlake, Pharrell Williams, Tiësto
Playlist

Maneater
Nelly Furtado
Stay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
Playlist

Maneater
Nelly Furtado
Stay With Me
Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D Productions
Easy Love
Sigala
Class plan

Warm Up
3 Movements
Walking
6 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%






