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30 min Crush Your Climb

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30 min Crush Your Climb

30 min Crush Your Climb

Originally aired 13/6/24

Emma Lovewell

Walking

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Join Emma Lovewell for 30 min Crush Your Climb, a hiking walking class designed to challenge you. In this session, you will add speed and incline to your recoveries, pushing your limits in a special hiking series. The class focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the workout. Get ready to crush your climb with Emma's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

The Chainsmokers, MNEK, Joel Corry, Flume

Playlist

  • Fall in Love

    Fall in Love

    Phantogram
  • Loaded: The Greatest Hits 1994-2023

    Everything Zen

    Bush
  • Manners

    The Reeling

    Passion Pit
  • Habits

    Animal

    Neon Trees
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Be the Cowboy

    Washing Machine Heart

    Mitski
  • Dreaming Remix EP

    Dreaming (The Chainsmokers Remix)

    Smallpools, The Chainsmokers
  • Never Be Like You (Remixes) [ft. Kai] (feat. Kai)

    Never Be Like You (feat. Kai)

    Flume, Kai

Playlist

  • Fall in Love

    Fall in Love

    Phantogram
  • Loaded: The Greatest Hits 1994-2023

    Everything Zen

    Bush
  • Manners

    The Reeling

    Passion Pit
  • Habits

    Animal

    Neon Trees
  • Head & Heart (feat. MNEK) [Tiësto Remix]

    Head & Heart (feat. MNEK) [Tiësto Remix]

    Joel Corry, MNEK
  • Be the Cowboy

    Washing Machine Heart

    Mitski
  • Dreaming Remix EP

    Dreaming (The Chainsmokers Remix)

    Smallpools, The Chainsmokers
  • Never Be Like You (Remixes) [ft. Kai] (feat. Kai)

    Never Be Like You (feat. Kai)

    Flume, Kai

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

5%
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30 min Crush Your Climb | Peloton Walking Classes

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