Pick up the pace and get your body moving to an energizing 90s playlist. 

30 min 90s Walk

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Walking

Music

Any treadmill

The high-energy pop playlist of this 20-minute treadmill walking workout will keep you motivated as Kirsten Ferguson guides you through speed pickups and incline adjustments. The class includes a warm up, cool-down, and stretch.

Power through this 20 min Pop Walk with Kirsten Ferguson featuring hip-hop/rap music. Class includes Walk, Drills, Uphill Walk and Power Walk segments.

20 Min Pop Walk with Uphill Power Walk & Drills - Kirsten Ferguson

Wanna Make It Last

Wanna Make It Last (feat. Two Tsuri)

Cash Out

It Looks Like We Made It

Forgetting This

Stick Together

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

You = Trouble

Dial up the Deputy

She Got

More Of My Life

More Of My Life (feat. Jaslyn Edgar)

A Trip Downtown

Faders On

Warm Up

Cool Down

20-minute Pop Walk Workout Video

Best Of

My Lovin' (You're Never Gonna Get It)

The Gold Experience

P. Control

Spice

Who Do You Think You Are

Regulate...G Funk Era (20th Anniversary)

Regulate (Destructo & Wax Motif Remix) (feat. Nate Dogg, Destructo & Motif)

You Make Me Wanna... (Remix)

You Make Me Wanna...

The Ego Has Landed

Let Me Entertain You

Love Hurts

The Shoop Shoop Song (It's In His Kiss)

Heart In Motion (30th Anniversary Edition)

Baby Baby (7" No Getting Over You Mix)

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30 min 90s Walk

30 min 90s Walk

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