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30 min 90s Hip Hop Walk

30 min 90s Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 30 min 90s Hip Hop Walk. Pick up the pace and get your body moving to an energizing 90s hip hop playlist. This music walk class features hip-hop/rap music to keep you motivated throughout the session. You'll be working on your calves, hamstrings, and quads as you walk. Enjoy the rhythm and let the music guide you through the workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil' Kim, DMX, Dmx, 2Pac

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • Let There Be Eve...Ruff Ryders' First Lady

    What Y'all Want (Remix (Edit))

    Eve
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, Dmx, Lil' Kim, DMX

Playlist

  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2pac, Dr. Dre, 2Pac, Roger Troutman
  • Let There Be Eve...Ruff Ryders' First Lady

    What Y'all Want (Remix (Edit))

    Eve
  • Bad Boy 20th Anniversary Box Set Edition

    Money, Power & Respect (feat. DMX & Lil' Kim) [2016 Remastered]

    The Lox, Dmx, Lil' Kim, DMX
  • Greatest Hits

    How Do U Want It (Edit) (feat. K-Ci & JoJo)

    2pac, 2Pac, K-Ci & JoJo

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%