
30 min 2010s Walk
Originally aired
Jermaine Johnson
Walking
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Pick up the pace and get your body moving to an energizing 2010s playlist.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Nicki Minaj, Bruno Mars, Avicii
Playlist
Wake Me Up
AviciiParty Rock Anthem (feat. Lauren Bennett & GoonRock)
LMFAO, Lauren Bennett, GoonRockMoves Like Jagger (Radio Edit) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Playlist
Wake Me Up
AviciiParty Rock Anthem (feat. Lauren Bennett & GoonRock)
LMFAO, Lauren Bennett, GoonRockMoves Like Jagger (Radio Edit) (feat. Christina Aguilera)
Maroon 5, Christina AguileraSuper Bass
Nicki Minaj
Class plan
Warm Up
3 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%