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20 min Pride 365: TDoV Walk

20 min Pride 365: TDoV Walk

Originally aired

Robin Arzón

Walking

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More info

Pride 365 is a series that celebrates the LGBTQIA+ community year-round. This special class recognizes the achievements of the transgender and non-binary communities in celebration of Transgender Day of Visibility.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Sam Smith, Kim Petras, Icona Pop, Janelle Monae

Playlist

  • I Feel Love

    I Feel Love

    Sam Smith
  • Louder

    Louder (feat. Icona Pop) (feat. Icona Pop)

    Big Freedia, Icona Pop
  • Noitada

    AMEIANOITE

    Pabllo Vittar, Gloria Groove

Playlist

  • I Feel Love

    I Feel Love

    Sam Smith
  • Louder

    Louder (feat. Icona Pop) (feat. Icona Pop)

    Big Freedia, Icona Pop
  • Noitada

    AMEIANOITE

    Pabllo Vittar, Gloria Groove
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%