
20 min Power Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 20 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace and get active. Enjoy a lively session with pop music that keeps you motivated. The class focuses on working your calves, hamstrings, and quads. It's a great way to engage your lower body muscles and stay energized.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
David Guetta, Beyoncé, Sia, Janet Jackson
Playlist

MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
I Could Get Used To This (Tuff City Kids Remix)
Becky Hill, Weiss, WEISS![What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/018e6f41-0060-44e8-beb7-5d043c60ac17/big_5054197150883.jpg)
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson Tiller
Playlist

MY POWER
Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
I Could Get Used To This (Tuff City Kids Remix)
Becky Hill, Weiss, WEISS![What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/018e6f41-0060-44e8-beb7-5d043c60ac17/big_5054197150883.jpg)
What Would You Do? (feat. Bryson Tiller) [CHANEY Remix]
Joel Corry, David Guetta, Bryson Tiller
Courage to Change (Michael Calfan Remix)
Sia
Class plan

Warm Up
4 Movements
Walking
9 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%

