
20 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class is designed to engage your calves, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you walk. The class lasts for 20 minutes, providing a focused and efficient workout. Lace up your shoes and get ready to move with Matty.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, J Balvin, Bad Bunny, Cardi B
Playlist

Bikini Bottom
Ice Spice
Kill Bill (feat. Doja Cat)
SZA, Doja Cat
Pound The Alarm
Nicki Minaj
Playlist

Bikini Bottom
Ice Spice
Kill Bill (feat. Doja Cat)
SZA, Doja Cat
Pound The Alarm
Nicki Minaj
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak Black
Class plan

Warm Up
1 Movement
Walking
11 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%


