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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 2/7/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Power Walk and pick up the pace to get your body moving. This power walking class will have you stepping to the rhythm of pop music. The workout focuses on your calves, hamstrings, and quads. With a duration of just 20 minutes, it's a great way to fit exercise into your day. Get ready to walk with energy and enthusiasm under Kirsten's guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ariana Grande, Beyoncé, Dua Lipa

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Future Nostalgia

    Levitating

    Dua Lipa
  • Sweetener

    no tears left to cry

    Ariana Grande
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Justice

    Ghost

    Justin Bieber
  • Water

    Water

    Tyla

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Justice

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Future Nostalgia

    Levitating

    Dua Lipa
  • Sweetener

    no tears left to cry

    Ariana Grande
  • The Cruelest Summer

    Cruel Summer (LP Giobbi Remix)

    Taylor Swift, LP Giobbi
  • Justice

    Ghost

    Justin Bieber
  • Water

    Water

    Tyla

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

21%

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20 min Power Walk | Peloton Walking Classes

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