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20 min Power Walk

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20 min Power Walk

20 min Power Walk

Originally aired 19/3/24

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 20 min Power Walk and get your body moving. This power walking class will help you pick up the pace. You'll work your calves, hamstrings, and quads while enjoying hip-hop/rap music. The class is designed to keep you engaged and motivated throughout. Lace up your shoes and get ready to walk with power!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

DJ Khaled, Ludacris, Rick Ross, Snoop Dogg

Playlist

  • Victory Lap

    Victory Lap (feat. Stacy Barthe)

    Nipsey Hussle, Stacy Barthe
  • Victory

    Victory

    Joey Bada$$
  • Good Morning Gorgeous

    Amazing (feat. DJ Khaled)

    Mary J. Blige, DJ Khaled
  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Victory

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
  • Championships

    24/7 (feat. Ella Mai)

    Meek Mill, Ella Mai

Playlist

  • Victory Lap

    Victory Lap (feat. Stacy Barthe)

    Nipsey Hussle, Stacy Barthe
  • Victory

    Victory

    Joey Bada$$
  • Good Morning Gorgeous

    Amazing (feat. DJ Khaled)

    Mary J. Blige, DJ Khaled
  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Pretty Girls Walk

    Pretty Girls Walk

    Big Boss Vette
  • Victory

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, Snoop Dogg, T-Pain, Ludacris, Rick Ross, DJ Khaled
  • Championships

    24/7 (feat. Ella Mai)

    Meek Mill, Ella Mai

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%
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20 min Power Walk | Peloton Walking Classes

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