
20 min Power Walk
Originally aired
Kirsten Ferguson
Walking
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More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Bad Bunny, Skrillex, Burna Boy, Beyoncé
Playlist

Beautiful Liar
Beyoncé, Shakira
In Da Getto
J Balvin, Skrillex
Last Last
Burna Boy
Playlist

Beautiful Liar
Beyoncé, Shakira
In Da Getto
J Balvin, Skrillex
Last Last
Burna Boy
Party
Bad Bunny, Rauw Alejandro
Class plan

Warm Up
4 Movements
Walking
13 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%


