20 min Power Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for a 20 min Power Walk that will get your body moving. This power walking class is designed to help you pick up the pace and engage your calves, hamstrings, and quads. Enjoy the rhythm of R&B music as you walk with purpose and energy. The class is structured to keep you motivated and focused throughout the 20 minutes duration. Get ready to walk with power and make the most of your time with Jon.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Elton John, Bruce Springsteen, James Brown, George Benson
Playlist
I Want To Thank You
Alicia MyersGet Up Offa That Thing
James BrownExpress Yourself
Charles Wright & The Watts 103rd. Street Rhythm Band
Playlist
I Want To Thank You
Alicia MyersGet Up Offa That Thing
James BrownExpress Yourself
Charles Wright & The Watts 103rd. Street Rhythm BandTenth Avenue Freeze-Out
Bruce Springsteen
Class plan
Warm Up
1 Movement
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%