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20 min Power Walk

20 min Power Walk

Originally aired

Chase Tucker

Walking

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More info

Join Chase Tucker for a 20 min Power Walk and get your body moving. This power walking class is designed to help you pick up the pace. You'll enjoy a hip-hop/rap playlist to keep you motivated throughout the session. The workout focuses on your calves, hamstrings, and quads. Lace up your shoes and get ready to walk with Chase!

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Coldplay, Future, Disclosure, Future

Playlist

  • SremmLife 2 (Deluxe)

    Just Like Us

    Rae Sremmurd
  • Settle (The Remixes)

    You & Me (Baauer Remix) (feat. Eliza Doolittle)

    Disclosure, Baauer, Eliza Doolittle
  • FUTURE

    POA

    Future

Playlist

  • SremmLife 2 (Deluxe)

    Just Like Us

    Rae Sremmurd
  • Settle (The Remixes)

    You & Me (Baauer Remix) (feat. Eliza Doolittle)

    Disclosure, Baauer, Eliza Doolittle
  • FUTURE

    POA

    Future
  • Like Air Remixes

    Like Air Exodus & Tha Boogie Bandit Remix

    Wolfpack, NERVO

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    25 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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