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20 min Power Walk

20 min Power Walk

Originally aired

Adrian Williams

Walking

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More info

Join Adrian Williams for the 20 min Power Walk. Pick up the pace and get your body moving in this power walking class. This session is set to pop music, keeping you energized throughout the walk. The class lasts for 20 minutes, providing a quick yet effective workout. Get ready to walk with power and purpose under Adrian's guidance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Disclosure, Fleetwood Mac, MNEK

Playlist

  • Horrible Bosses 2 (Original Motion Picture Soundtrack)

    Teach Me How to Dougie

    Cali Swag District
  • ENERGY (Special Edition)

    Watch Your Step

    Disclosure, Kelis
  • The Chic Organization 1977-1979 (2018 Remaster)

    I Want Your Love (7" Edit) [2018 Remaster]

    Chic

Playlist

  • Horrible Bosses 2 (Original Motion Picture Soundtrack)

    Teach Me How to Dougie

    Cali Swag District
  • ENERGY (Special Edition)

    Watch Your Step

    Disclosure, Kelis
  • The Chic Organization 1977-1979 (2018 Remaster)

    I Want Your Love (7" Edit) [2018 Remaster]

    Chic
  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Tazer Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Tazer Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé

Class plan

  • warmup

    Warm Up

    4 min

  • walking

    Walking

    15 min

  • cooldown

    Cool Down

    1 min