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20 min Pop Walk

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20 min Pop Walk

20 min Pop Walk

Originally aired 21/4/25

Susie Chan

Walking

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Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, TLC, Iggy Azalea, Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • St. Elsewhere

    Crazy

    Gnarls Barkley
  • This Wasn't Meant For You Anyway

    Messy

    Lola Young
  • music

    Unpretty

    TLC
  • music

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • music

    I Try

    Macy Gray

Playlist

  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • St. Elsewhere

    Crazy

    Gnarls Barkley
  • This Wasn't Meant For You Anyway

    Messy

    Lola Young
  • music

    Unpretty

    TLC
  • music

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • music

    I Try

    Macy Gray

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%

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