
20 min Pop Walk
Originally aired
Susie Chan
Walking
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More info
Pick up the pace and get your body moving to an energizing Pop playlist.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, TLC, Iggy Azalea, Chappell Roan
Playlist

Pink Pony Club
Chappell Roan
Crazy
Gnarls Barkley, Danger Mouse, CeeLo Green
Messy
Lola Young
Playlist

Pink Pony Club
Chappell Roan
Crazy
Gnarls Barkley, Danger Mouse, CeeLo Green
Messy
Lola Young
Unpretty
TLC
Class plan

Warm Up
1 Movement
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%

