20 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 20 min Pop Walk. This music walk class will get your body moving to an energizing pop playlist. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you pick up the pace. Perfect for a quick and effective workout session.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Jason Derulo, Troye Sivan, RAYE
Playlist
Rush
Troye Sivan
Prada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)
cassö, David Guetta, Hypaton, RAYE, D-Block Europe
TOO MUCH
The Kid LAROI, Jung Kook, Central Cee
Playlist
Rush
Troye SivanPrada (David Guetta & Hypaton Extended Remix) (feat. RAYE & D-Block Europe)
cassö, David Guetta, Hypaton, RAYE, D-Block EuropeTOO MUCH
The Kid LAROI, Jung Kook, Central Cee
Redline
Charlotte Plank
Class plan
Warm Up
1 Movement
Walking
12 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%