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20 min Pop Walk

20 min Pop Walk

Originally aired

Marcel Maurer

Walking

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More info

Pick up the pace and move to a high-energy pop playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Bruno Mars, Katy Perry, Harry Styles

Playlist

  • Burning Down

    Burning Down

    Alex Warren
  • Songs of Sonder

    Kiss Me

    Dermot Kennedy
  • Fine Line

    Golden

    Harry Styles

Playlist

  • Burning Down

    Burning Down

    Alex Warren
  • Songs of Sonder

    Kiss Me

    Dermot Kennedy
  • Fine Line

    Golden

    Harry Styles
  • rosie

    APT.

    ROSÉ, Bruno Mars

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%