
20 min Pop Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min Pop Walk. In this music walk class, you'll pick up the pace and get your body moving to an energizing pop playlist. This session focuses on engaging your calves, hamstrings, and quads. The class is designed to keep you motivated with vibrant pop tunes throughout. Lace up your shoes and get ready to move with Jon.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Alicia Keys, Christina Aguilera, Kelly Clarkson, Kelis
Playlist

Since U Been Gone
Kelly Clarkson
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Don't Upset The Rhythm (Go Baby Go) (US Album Version)
Noisettes
Playlist

Since U Been Gone
Kelly Clarkson
Come on over Baby (All I Want Is You) (Radio Version)
Christina Aguilera
Don't Upset The Rhythm (Go Baby Go) (US Album Version)
Noisettes
Trick Me (Radio Mix)
Kelis
Class plan

Warm Up
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%


