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20 min Pop Walk

20 min Pop Walk

Originally aired 18/12/23

Jermaine Johnson

Walking

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Join Jermaine Johnson for the 20 min Pop Walk and get your body moving. This music walk class features an energizing pop playlist that will keep you motivated throughout the session. You'll work your calves, hamstrings, and quads as you pick up the pace. The class is designed to fit perfectly into a 20 minutes slot, making it easy to fit into your day. Get ready to walk to the rhythm and enjoy a fun, invigorating workout.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Busta Rhymes, No Doubt, Destiny's Child, The Pussycat Dolls

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • Sunshine

    Don't Stop Movin'

    S Club 7, S Club
  • BORN PINK

    Pink Venom

    BLACKPINK
  • The Singles Collection

    It's My Life

    No Doubt
  • 3LW

    Playas Gon' Play

    3lw, 3LW

Playlist

  • Survivor

    Survivor

    Destiny's Child
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • Sunshine

    Don't Stop Movin'

    S Club 7, S Club
  • BORN PINK

    Pink Venom

    BLACKPINK
  • The Singles Collection

    It's My Life

    No Doubt
  • 3LW

    Playas Gon' Play

    3lw, 3LW

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%

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20 min Pop Walk | Peloton Walking Classes

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