
20 min Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Get ready to join Jeffrey McEachern for the 20 min Pop Walk. This music walk class is designed to help you pick up the pace and move to a high-energy pop playlist. During the session, you'll be engaging your calves, hamstrings, and quads. The pop music genre will keep you motivated throughout the 20 minutes duration. Don't miss this opportunity to get active with Jeffrey and enjoy some great tunes!
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Madonna, Christina Aguilera, The Pussycat Dolls
Playlist

I Don't Need A Man
The Pussycat Dolls
Do Somethin' (Remastered)
Britney Spears
Sorry
Madonna
Playlist

I Don't Need A Man
The Pussycat Dolls
Do Somethin' (Remastered)
Britney Spears
Sorry
Madonna
Wie schön du bist
Sarah Connor
Class plan

Warm Up
3 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
19%

