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20 min Hip Hop Walk

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20 min Hip Hop Walk

20 min Hip Hop Walk

Originally aired 14/6/23

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 20 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class focuses on picking up the pace, making it an engaging way to stay active. As you walk, you'll work your calves, hamstrings, and quads, ensuring a well-rounded lower body workout. Enjoy the rhythm of hip hop music as you follow along with Marcel's guidance. This class is perfect for those looking to add some fun to their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Pharrell Williams, Lil' Kim, SZA

Playlist

  • music

    Hey, Mickey!

    Baby Tate, Saweetie
  • music

    Treat Me

    Chlöe
  • music

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • music

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • music

    Simmer (feat. Burna Boy) (feat. Burna Boy)

    Mahalia, Burna Boy
  • music

    Top

    Fredo Bang
  • music

    Movie Star (feat. Pharrell Williams)

    Jack Harlow, Pharrell Williams

Playlist

  • music

    Hey, Mickey!

    Baby Tate, Saweetie
  • music

    Treat Me

    Chlöe
  • music

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • music

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • music

    Simmer (feat. Burna Boy) (feat. Burna Boy)

    Mahalia, Burna Boy
  • music

    Top

    Fredo Bang
  • music

    Movie Star (feat. Pharrell Williams)

    Jack Harlow, Pharrell Williams

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%
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20 min Hip Hop Walk | Peloton Walking Classes

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