
20 min Hip Hop Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 20 min Hip Hop Walk, a music walk designed to get your body moving. This class features an energizing hip-hop/rap playlist to keep you motivated throughout the session. You'll be targeting muscles such as calves, hamstrings, and quads as you walk to the beat. It's a great way to add some fun and rhythm to your workout routine. Get ready to pick up the pace and enjoy your walk!
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
50 Cent, Fabolous, DMX, Dmx
Playlist

Dipset (Santana's Town) (feat. Cam'Ron)
Juelz Santana, Cam'ron, Cam'Ron
Headsprung
LL Cool J, LL COOL J
Just A Lil Bit
50 Cent
Playlist

Dipset (Santana's Town) (feat. Cam'Ron)
Juelz Santana, Cam'ron, Cam'Ron
Headsprung
LL Cool J, LL COOL J
Just A Lil Bit
50 Cent
Keepin' It Gangsta
Fabolous
Class plan

Warm Up
4 Movements
Walking
5 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
12%

