
20 min Hike
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min Hike, a hiking walking class designed to increase your incline and help you visualize conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of R&B music as you push through each segment of the hike. The class is structured to keep you motivated and engaged throughout the 20 minutes duration. Experience the challenge and satisfaction of a well-rounded hike with Jon's expert guidance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Foreigner, James Brown, Otis Redding
Playlist

Hard to Handle
Otis Redding
Soul Man
Sam & Dave
Boogie Shoes (2004 Remaster)
KC & The Sunshine Band
Playlist

Hard to Handle
Otis Redding
Soul Man
Sam & Dave
Boogie Shoes (2004 Remaster)
KC & The Sunshine Band
Cold as Ice
Foreigner
Class plan

Hiking Warm Up
1 Movement
Hiking
11 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
14%


