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20 min Hike

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20 min Hike

20 min Hike

Originally aired 6/12/23

Jess King

Walking

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Join Jess King for the 20 min Hike and increase your incline as you visualize yourself conquering mountains on the Tread. This hiking walking class focuses on engaging your calves, hamstrings, and quads. Set to an electronic music genre, the class will keep you motivated and moving. Designed to challenge and energize, this session is perfect for those looking to mix up their routine. Lace up your shoes and get ready to hike with Jess King!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, Dillon Francis, Kylie Minogue

Playlist

  • music

    1,2 Step

    Torren Foot
  • music

    GO OFF (Nuthin' 2 It) (VIP)

    Dillon Francis
  • music

    Homework

    Mat.Joe
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    Flames (Sylvain Armand Remix)

    David Guetta, Sia, Sylvain Armand
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware

Playlist

  • music

    1,2 Step

    Torren Foot
  • music

    GO OFF (Nuthin' 2 It) (VIP)

    Dillon Francis
  • music

    Homework

    Mat.Joe
  • music

    My Humps (Detlef Remix)

    Joshwa, Lee Foss
  • music

    Flames (Sylvain Armand Remix)

    David Guetta, Sia, Sylvain Armand
  • music

    Kiss of Life

    Kylie Minogue, Jessie Ware

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    3 min

  • walking

    Hiking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

4%

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20 min Hike | Peloton Walking Classes

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