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20 min EDM Walk

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20 min EDM Walk

20 min EDM Walk

Originally aired 7/7/22

Olivia Amato

Walking

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Join Olivia Amato for the 20 min EDM Walk, a music walk class designed to get your body moving. This 20 minutes session features an energizing electronic music playlist that will keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads, making it an effective lower-body workout. Olivia will guide you through the session, ensuring you stay on pace and focused. Get ready to enjoy a rhythmic walk that combines music and movement seamlessly.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Whitney Houston, Diplo, Kygo

Playlist

  • Call On Me (Remixes)

    Call on Me (Ryan Riback Remix)

    Starley
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson
  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • Are You With Me (Radio Edit)

    Are You With Me (Radio Edit)

    Lost Frequencies
  • Hope

    Strong

    Sigma, Kovic

Playlist

  • Call On Me (Remixes)

    Call on Me (Ryan Riback Remix)

    Starley
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson
  • WET TENNIS

    Wet Tennis

    SOFI TUKKER
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis
  • Are You With Me (Radio Edit)

    Are You With Me (Radio Edit)

    Lost Frequencies
  • Hope

    Strong

    Sigma, Kovic

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%

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20 min EDM Walk | Peloton Walking Classes

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