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20 min Disco Walk

20 min Disco Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy disco playlist.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Donna Summer, Barry White, Candi Staton, Barbra Streisand

Playlist

  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White
  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • Memories

    No More Tears (Enough Is Enough) (feat. Donna Summer)

    Barbra Streisand, Donna Summer

Playlist

  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White
  • Young Hearts Run Free (US Internet Release)

    Young Hearts Run Free

    Candi Staton
  • Memories

    No More Tears (Enough Is Enough) (feat. Donna Summer)

    Barbra Streisand, Donna Summer
  • Knock On Wood: The Anthology

    Knock on Wood (7" Edit)

    Amii Stewart

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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