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20 min Dance Music Walk

20 min Dance Music Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 20 min Dance Music Walk. This music walk class features a high-energy dance music playlist that will keep you moving. As you walk, you'll be working your calves, hamstrings, and quads. The pop music genre in class will add an extra layer of enjoyment to your workout. Get ready to pick up the pace and enjoy this invigorating session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Diplo, Miguel, Fedde Le Grand, Mark Knight

Playlist

  • All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)

    All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)

    Mark Knight, René Amesz, Tasty Lopez
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel

Playlist

  • All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)

    All 4 Love (feat. Tasty Lopez) (feat. Tasty Lopez)

    Mark Knight, René Amesz, Tasty Lopez
  • Afraid To Feel

    Afraid To Feel

    LF SYSTEM
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Carnaval de Paris

    Sunchyme Sash! Rmx Edit

    Dario G

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

21%