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20 min Classical Walk

20 min Classical Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for a 20 min Classical Walk and get your body moving to an energizing classical playlist. This music walk class is designed to help you pick up the pace while enjoying the soothing sounds of classical music. The focus will be on engaging your calves, hamstrings, and quads. Susie Chan will guide you through every step of the way. Get ready to enjoy a refreshing walk with classical tunes.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ludovico Einaudi, The Royal Philharmonic Orchestra, Escala, Classical Lullabies

Playlist

  • RPO Last Night Of The Proms

    Nimrod

    The Royal Philharmonic Orchestra
  • Classical Lullabies: Relaxing Piano Music for Sleep

    Canon in D

    Classical Lullabies
  • Escala

    Adagio For Strings

    Escala

Playlist

  • RPO Last Night Of The Proms

    Nimrod

    The Royal Philharmonic Orchestra
  • Classical Lullabies: Relaxing Piano Music for Sleep

    Canon in D

    Classical Lullabies
  • Escala

    Adagio For Strings

    Escala
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    1 Movement

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%