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20 min Classical Walk

20 min Classical Walk

Originally aired

Mayla Wedekind

Walking

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More info

Join Mayla Wedekind for the 20 min Classical Walk, a music walk designed to get you moving. This class features a high-energy classical playlist that will keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads, making it an effective lower body workout. The session lasts for 20 minutes, providing a quick yet impactful exercise. Enjoy the classical tunes and let the music guide your steps.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Max Richter, Daniel Hope, Lang Lang, Erik Satie

Playlist

  • Disconnect (Original Motion Picture Soundtrack)

    Written on the Sky

    Max Richter
  • Vivaldi: The Four Seasons

    The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto

    Joshua Bell, Academy of St Martin in the Fields
  • Debussy: Suite bergamasque, L. 75, 3. Clair de lune

    Debussy: Suite bergamasque, L. 75: III. Clair de lune

    Alice Sara Ott

Playlist

  • Disconnect (Original Motion Picture Soundtrack)

    Written on the Sky

    Max Richter
  • Vivaldi: The Four Seasons

    The Four Seasons - Violin Concerto in F Minor, Op. 8 No. 4, RV 297 "Winter": I. Allegro non molto

    Joshua Bell, Academy of St Martin in the Fields
  • Debussy: Suite bergamasque, L. 75, 3. Clair de lune

    Debussy: Suite bergamasque, L. 75: III. Clair de lune

    Alice Sara Ott
  • NPR Milestones of the Millennium: The Triumph of the Piano - From Bach to Bartok

    Prelude in C-sharp minor, Op. 3, No. 2 (Instrumental)

    Philippe Entremont

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%