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20 min Classic Rock Walk

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20 min Classic Rock Walk

20 min Classic Rock Walk

Originally aired 20/9/23

Susie Chan

Walking

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Join Susie Chan for the 20 min Classic Rock Walk. This music walk class will help you pick up the pace and get your body moving to an energizing Classic Rock playlist. The class focuses on working your calves, hamstrings, and quads. With a duration of 20 minutes, it's a great way to get a quick and effective workout. Enjoy the rock music as you walk and improve your fitness.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Queen, Elton John, The Rolling Stones, David Bowie

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Hot Space (Deluxe Remastered Version)

    Under Pressure (Remastered 2011) (feat. David Bowie)

    Queen, David Bowie
  • Ram Jam

    Black Betty

    Ram Jam
  • This is Rock Anthems

    Spirit in the Sky

    Elton John
  • 1980s XL

    The Final Countdown

    Europe
  • Crazy World

    Wind Of Change

    Scorpions

Playlist

  • Honk (Deluxe)

    Start Me Up (Remastered 2009)

    The Rolling Stones
  • Hot Space (Deluxe Remastered Version)

    Under Pressure (Remastered 2011) (feat. David Bowie)

    Queen, David Bowie
  • Ram Jam

    Black Betty

    Ram Jam
  • This is Rock Anthems

    Spirit in the Sky

    Elton John
  • 1980s XL

    The Final Countdown

    Europe
  • Crazy World

    Wind Of Change

    Scorpions

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%
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20 min Classic Rock Walk | Peloton Walking Classes

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    Currency: $ USD