
20 min 90s Hip Hop Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 20 min 90s Hip Hop Walk. This music walk class will have you picking up the pace and moving your body to an energizing 90s Hip Hop playlist. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the hip-hop/rap music genre as you walk. Get ready for a fun and dynamic session with Jermaine.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Busta Rhymes, Missy Elliott, Eminem, The Notorious B.I.G.
Playlist

Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
The Rain (Supa Dupa Fly)
Missy Elliott
Rosa Parks
OutKast, Outkast
Playlist

Scenario (LP Mix) (feat. Busta Rhymes, Dinco D & Charlie Brown)
A Tribe Called Quest, Busta Rhymes, Dinco D, Charlie Brown
The Rain (Supa Dupa Fly)
Missy Elliott
Rosa Parks
OutKast, Outkast
It Was A Good Day
Ice Cube
Class plan

Warm Up
3 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%


