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20 min 80s Hip Hop Walk

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20 min 80s Hip Hop Walk

20 min 80s Hip Hop Walk

Originally aired 27/2/23

Jermaine Johnson

Walking

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Experience the 20 min 80s Hip Hop Walk with Jermaine Johnson. This music walk class will get your body moving to an energizing 80s Hip Hop playlist. Focus on your calves, hamstrings, and quads as you enjoy the beats. Jermaine will guide you through this 20 minutes session. Join in and feel the rhythm of hip-hop/rap music.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

RUN DMC, Run D.M.C., DJ Jazzy Jeff & The Fresh Prince, DJ Jazzy Jeff & The Fresh Prince

Playlist

  • He's The DJ, I'm The Rapper

    Brand New Funk

    DJ Jazzy Jeff & The Fresh Prince
  • Tougher Than Leather (Expanded Edition)

    Run's House

    Run D.M.C., RUN DMC
  • Paid In Full

    Paid In Full

    Eric B. & Rakim, Marley Marl
  • The Very Best Of MC Lyte

    Cha Cha Cha

    Mc Lyte, MC Lyte
  • It's A Big Daddy Thing

    Smooth Operator

    Big Daddy Kane
  • The Message

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee

Playlist

  • He's The DJ, I'm The Rapper

    Brand New Funk

    DJ Jazzy Jeff & The Fresh Prince
  • Tougher Than Leather (Expanded Edition)

    Run's House

    Run D.M.C., RUN DMC
  • Paid In Full

    Paid In Full

    Eric B. & Rakim, Marley Marl
  • The Very Best Of MC Lyte

    Cha Cha Cha

    Mc Lyte, MC Lyte
  • It's A Big Daddy Thing

    Smooth Operator

    Big Daddy Kane
  • The Message

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%

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20 min 80s Hip Hop Walk | Peloton Walking Classes

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