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20 min 60s Walk

20 min 60s Walk

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for the 20 min 60s Walk, a music walk that will get your body moving to an energizing 60s playlist. This 20 minutes class features R&B music to keep you motivated and on pace. Although primarily a walking class, it targets muscles in your calves, hamstrings, and quads. Whether you're looking to add some variety to your routine or simply enjoy some classic tunes, this class is a great choice. Let Jon guide you through this rhythmic journey and get you stepping to the beat.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Nina Simone, The Isley Brothers, The Beach Boys, Sam Cooke

Playlist

  • New Gold Hits

    Beggin'

    The Four Seasons
  • The Spice Of Life

    California Soul

    Marlena Shaw
  • Silk & Soul (Expanded Edition)

    I Wish I Knew How It Would Feel to Be Free

    Nina Simone

Playlist

  • New Gold Hits

    Beggin'

    The Four Seasons
  • The Spice Of Life

    California Soul

    Marlena Shaw
  • Silk & Soul (Expanded Edition)

    I Wish I Knew How It Would Feel to Be Free

    Nina Simone
  • 20th Century Masters: The Millennium Collection: Best of The Isley Brothers-The Motown Years

    This Old Heart Of Mine (Is Weak For You) (Single Version / Mono)

    The Isley Brothers

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    8 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%