20 min 60s Walk
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 20 min 60s Walk, a music walk that will get your body moving to an energizing 60s playlist. This 20 minutes class features R&B music to keep you motivated and on pace. Although primarily a walking class, it targets muscles in your calves, hamstrings, and quads. Whether you're looking to add some variety to your routine or simply enjoy some classic tunes, this class is a great choice. Let Jon guide you through this rhythmic journey and get you stepping to the beat.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nina Simone, The Beach Boys, The Isley Brothers, Sam Cooke
Playlist
Beggin'
The Four Seasons
California Soul
Marlena Shaw
I Wish I Knew How It Would Feel to Be Free
Nina Simone
Playlist
Beggin'
The Four SeasonsCalifornia Soul
Marlena ShawI Wish I Knew How It Would Feel to Be Free
Nina Simone
This Old Heart Of Mine (Is Weak For You) (Single Version / Mono)
The Isley Brothers
Class plan
Warm Up
2 Movements
Walking
8 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%