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20 min 2010s Walk

20 min 2010s Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 20 min 2010s Walk, a music walk that will get your body moving. This class features an energizing 2010s pop playlist to keep you motivated throughout the session. Focus on working your calves, hamstrings, and quads as you pick up the pace. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Lace up your walking shoes and get ready to enjoy a great workout with Matty.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Katy Perry, Gorgon City, Ava Max

Playlist

  • Go Slow

    Go Slow

    Gorgon City, Kaskade, ROMÉO
  • Love You Like That (Mark McCabe Remix)

    Love You Like That (Mark McCabe Remix)

    Dagny
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj

Playlist

  • Go Slow

    Go Slow

    Gorgon City, Kaskade, ROMÉO
  • Love You Like That (Mark McCabe Remix)

    Love You Like That (Mark McCabe Remix)

    Dagny
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj
  • You Are The Reason (MOTi Remixes)

    You Are The Reason (MOTi Extended Remix)

    Calum Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%