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15 min Reggae en Español Walk

15 min Reggae en Español Walk

Originally aired

Camila Ramón

Walking

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More info

Work out, have fun and release that tension with the best of Spanish reggae music.

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Jowell & Randy, El General, Los Pericos

Playlist

  • Un Verano Sin Ti

    Me Fui de Vacaciones

    Bad Bunny
  • Pericos & Friends (Extended)

    Runaway (feat. The Original Wailers)

    Los Pericos, The Original Wailers
  • Lágrimas

    Lágrimas

    Jowell & Randy, Cultura Profetica

Playlist

  • Un Verano Sin Ti

    Me Fui de Vacaciones

    Bad Bunny
  • Pericos & Friends (Extended)

    Runaway (feat. The Original Wailers)

    Los Pericos, The Original Wailers
  • Lágrimas

    Lágrimas

    Jowell & Randy, Cultura Profetica
  • 10 De Coleccion

    Muévelo

    El General

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%