
15 min Pop Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 15 min Pop Walk, a music walk designed to get your body moving to an energizing pop playlist. This class focuses on picking up the pace as you walk to the rhythm of popular tunes. It's a quick, 15 minutes session that targets your calves, hamstrings, and quads. Matty will guide you through the workout, ensuring you stay motivated and on track. Enjoy the beats and get moving with this fun and efficient pop walk.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Sia, Kylie Minogue, Troye Sivan, MUNA
Playlist

Gimme Love (Reasonable Woman Version)
Sia
Kind Of Girl
MUNA
Somebody To Love
Kylie Minogue
Playlist

Gimme Love (Reasonable Woman Version)
Sia
Kind Of Girl
MUNA
Somebody To Love
Kylie Minogue
Silly
Troye Sivan
Class plan

Warm Up
2 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%
