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15 min Caribbean Walk

15 min Caribbean Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving to an energizing Caribbean playlist.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Sean Paul, Wayne Wonder, Gyptian, Gaza Slim

Playlist

  • Girl Boss - The Realest Girl

    Always

    Gaza Slim
  • Roll It Gal

    Roll It Gal

    Alison Hinds
  • Hold You

    Hold You (Hold Yuh)

    Gyptian

Playlist

  • Girl Boss - The Realest Girl

    Always

    Gaza Slim
  • Roll It Gal

    Roll It Gal

    Alison Hinds
  • Hold You

    Hold You (Hold Yuh)

    Gyptian
  • The Trinity

    Temperature

    Sean Paul

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%