
15 min Jazz Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 15 min Jazz Walk, a 15 minutes music walk session designed to get you moving. This class features a high-energy jazz playlist to keep you motivated throughout. As you walk, you'll be engaging your calves, hamstrings, and quads. The class is perfect for those who enjoy an upbeat and rhythmic workout. Get ready to move and groove with Jeffrey in this invigorating session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Aretha Franklin, Etta James, Frank Sinatra, Ella Fitzgerald
Playlist

Ac-Cent-Tchu-Ate the Positive
Aretha Franklin
Hallelujah, I Love Him So
Peggy Lee
Yes Sir, That's My Baby
Etta James
Playlist

Ac-Cent-Tchu-Ate the Positive
Aretha Franklin
Hallelujah, I Love Him So
Peggy Lee
Yes Sir, That's My Baby
Etta James
All Of You
Ella Fitzgerald
Class plan

Warm Up
3 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%

