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15 min Jazz Walk

15 min Jazz Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for 15 min Jazz Walk, a music walk class designed to get you moving. Pick up the pace and move to a high-energy jazz playlist. This class focuses on engaging your calves, hamstrings, and quads. Enjoy the rhythm of jazz music as you walk. Perfect for a quick and energetic workout session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Frank Sinatra, Louis Armstrong, Tony Bennett

Playlist

  • Nothing But The Best (2008 Remastered)

    Fly Me To The Moon (2008 Remastered) (feat. Count Basie And His Orchestra)

    Frank Sinatra, Count Basie And His Orchestra
  • Singin' in the Rain (Original Motion Picture Soundtrack) [Deluxe Version]

    Singin' In The Rain

    Gene Kelly
  • The Complete Dinah Washington On Mercury Vol. 6 (1958-1960)

    Baby (You've Got What It Takes)

    Dinah Washington, Brook Benton

Playlist

  • Nothing But The Best (2008 Remastered)

    Fly Me To The Moon (2008 Remastered) (feat. Count Basie And His Orchestra)

    Frank Sinatra, Count Basie And His Orchestra
  • Singin' in the Rain (Original Motion Picture Soundtrack) [Deluxe Version]

    Singin' In The Rain

    Gene Kelly
  • The Complete Dinah Washington On Mercury Vol. 6 (1958-1960)

    Baby (You've Got What It Takes)

    Dinah Washington, Brook Benton
  • Disney Songs The Satchmo Way

    Zip-A-Dee-Doo-Dah

    Louis Armstrong

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • walking

    Walking

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%