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15 min Hike

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15 min Hike

15 min Hike

Originally aired 4/12/24

Robin Arzón

Walking

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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

AC/DC, Martin Solveig, Charli xcx, Dragonette

Playlist

  • BRAT

    Club classics

    Charli xcx
  • Nails, Hair, Hips, Heels (Just Dance Version)

    Nails, Hair, Hips, Heels (Just Dance Version)

    Todrick Hall
  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette
  • The Razors Edge

    Thunderstruck

    AC/DC
  • music

    Bam Bam

    Sister Nancy

Playlist

  • BRAT

    Club classics

    Charli xcx
  • Nails, Hair, Hips, Heels (Just Dance Version)

    Nails, Hair, Hips, Heels (Just Dance Version)

    Todrick Hall
  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette
  • The Razors Edge

    Thunderstruck

    AC/DC
  • music

    Bam Bam

    Sister Nancy

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    11 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

15%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%

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    Currency: $ USD