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15 min Hike

15 min Hike

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Jess King for the 15 min Hike on the Tread. This hiking walking class will have you increasing your incline and visualizing yourself conquering mountains. The class focuses on working your calves, hamstrings, and glutes. Enjoy an electronic music playlist that keeps you motivated throughout the session. This class is perfect for those looking to engage in a short yet effective workout.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Todd Edwards, Fatboy Slim, Yves V, Westend

Playlist

  • Perfect Love (Biscits Remix)

    Perfect Love (Biscits Remix)

    Todd Edwards
  • Get Naked (feat. Beardyman)

    Get Naked (Fatboy Slim vs Futuristic Polar Bears Naked Circus Remix) (feat. Beardyman)

    Riva Starr, Fatboy Slim, Beardyman
  • Pay Attention

    Wasup

    Westend

Playlist

  • Perfect Love (Biscits Remix)

    Perfect Love (Biscits Remix)

    Todd Edwards
  • Get Naked (feat. Beardyman)

    Get Naked (Fatboy Slim vs Futuristic Polar Bears Naked Circus Remix) (feat. Beardyman)

    Riva Starr, Fatboy Slim, Beardyman
  • Pay Attention

    Wasup

    Westend
  • Riders On The Storm (feat. Troy Denari) (feat. Troy Denari)

    Riders On The Storm (feat. Troy Denari) (feat. Troy Denari)

    Yves V, Robert Falcon, Troy Denari

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    3 min

  • walking

    Hiking

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Other

2%