
15 min Euro Pop Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 15 min Euro Pop Walk, a theme walking class designed to get you moving and enjoying yourself. This 15 minutes session features a playlist packed with hits from former Europop competition contestants. As you walk, you'll work your calves, hamstrings, and quads to the rhythm of pop music. Jeffrey's guidance will help you stay engaged and motivated throughout the class. Get ready to have fun and get fit with this energetic walk!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Loreen, Lena, Nicole, Måns Zelmerlöw
Playlist
Satellite
LenaDiva (English Radio Version)
Dana InternationalHeroes
Måns Zelmerlöw
Playlist
Satellite
LenaDiva (English Radio Version)
Dana InternationalHeroes
Måns ZelmerlöwPuppet On A String
Sandie Shaw
Class plan
Warm Up
4 MovementsWalking
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%