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15 min 90s Walk

15 min 90s Walk

Originally aired

Robin Arzón

Walking

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More info

Join Robin Arzón for the 15 min 90s Walk, a music walk class designed to get your body moving. This 15 minutes session features an energizing 90s pop playlist that will keep you motivated throughout. As you walk, you'll engage muscles in your calves, hamstrings, and quads. Robin Arzón's expert guidance ensures you make the most of every minute. Get ready to pick up the pace and enjoy a dynamic walking experience.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Spice Girls, C+C Music Factory, Freedom Williams

Playlist

  • Greatest Hits

    Emotions

    Mariah Carey
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Spice

    Wannabe

    Spice Girls

Playlist

  • Greatest Hits

    Emotions

    Mariah Carey
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Spice

    Wannabe

    Spice Girls
  • Sandstorm

    Sandstorm (Radio Edit)

    Daroot

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%

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