
15 min 90s Hip Hop Walk
Originally aired
Jermaine Johnson
Walking
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Join Jermaine Johnson for the 15 min 90s Hip Hop Walk. This music walk class will get your body moving to an energizing 90s Hip Hop playlist. Focus on engaging your calves, hamstrings, and quads as you pick up the pace. Enjoy the beats of hip-hop/rap while you walk. Perfect for a quick, invigorating session.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
RUN DMC, LL Cool J, LL COOL J, Jason Nevins
Playlist

Phenomenon
LL Cool J, LL COOL J
Luchini AKA This Is It
Camp Lo
Top Of The Hill
Groove B Chill
Playlist

Phenomenon
LL Cool J, LL COOL J
Luchini AKA This Is It
Camp Lo
Top Of The Hill
Groove B Chill
It's Like That
RUN DMC, Jason Nevins
Class plan

Warm Up
3 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%
