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10 min Weighted Vest Walk

10 min Weighted Vest Walk

Originally aired 27/5/25

Rebecca Kennedy

Walking

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More info

Challenge your body in new ways by adding a weighted vest to your Walk! Boost your bone health, strengthen muscles and improve your posture and balance in this class that is crafted to account for the extra load.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Alanis Morissette, Dave Matthews Band, Billy Joel

Playlist

  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • River Of Dreams

    The River of Dreams

    Billy Joel

Playlist

  • Under The Table And Dreaming

    Ants Marching

    Dave Matthews Band
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    All I Really Want

    Alanis Morissette
  • River Of Dreams

    The River of Dreams

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • walking

    Walking

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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10 min Weighted Vest Walk | Peloton Walking Classes

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