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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 10 min Cool Down Walk, designed to help your heart rate and muscles recover. This cool down walking class will guide you through a gentle walk to ease your calves, hamstrings, and quads. Enjoy a selection of pop music as you wind down from your workout. The class provides a brief yet effective cool down session. Take this opportunity to relax and let your body recover with Jeffrey's expert guidance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Norah Jones, Corinne Bailey Rae, You+Me

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    One Moment in Time

    Whitney Houston
  • You and Me

    You and Me

    You+Me
  • Like A Star

    Like A Star

    Corinne Bailey Rae

Playlist

  • I Will Always Love You: The Best Of Whitney Houston

    One Moment in Time

    Whitney Houston
  • You and Me

    You and Me

    You+Me
  • Like A Star

    Like A Star

    Corinne Bailey Rae
  • Come Away With Me

    Come Away With Me

    Norah Jones

Class plan

  • walking

    Walking

    1 Movement

    11 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%