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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Join Jeffrey McEachern for the 10 min Cool Down Walk, a short session designed to help your heart rate and muscles recover. This cool down walking class focuses on allowing your calves, hamstrings, and quads to relax after a workout. Set to a pop music soundtrack, the session provides a rhythmic and enjoyable way to end your exercise routine. With a duration of just 10 minutes, it fits easily into any schedule. Take a moment to unwind and let Jeffrey guide you through this essential cool down.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Taylor Swift, Billie Eilish, CKay

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • BEYONCÉ

    XO

    Beyoncé
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Playlist

  • Lover

    ME! (feat. Brendon Urie of Panic! At The Disco)

    Taylor Swift, Brendon Urie
  • BEYONCÉ

    XO

    Beyoncé
  • Ocean Eyes

    ocean eyes

    Billie Eilish
  • love nwantiti (ah ah ah) [feat. Joeboy & Kuami Eugene] [Remix] (feat. Joeboy & Kuami Eugene)

    love nwantiti (ah ah ah) [feat. Joeboy & Kuami Eugene] [Remix] (feat. Joeboy & Kuami Eugene)

    CKay, Joeboy, Kuami Eugene

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%